BECOME WAY BETTER THAN YOU EVER THOUGHT POSSIBLE

Learn how to deal with triggers, turn trauma into strength, create deep self-confidence, and let out the man you know is inside.

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How To Deal With 'Touch' When It Triggers Your PTSD

Just like a burger can come with different sides (onion rings are extra? wtf!?), PTSD can come with a whole goody bag of different...

A Victim Never Forgives - Heal PTSD (don't forgive just yet though)

Not all trauma, but the overwhelming majority, is caused through people to people interaction. Getting stranded somewhere, running into a...

Your Inner Monster Doesn't Play Well with PTSD (ever felt like punching someone in the face?)

Have you ever had a trigger that made you want to punch someone in the face? How about feeling like you wanted to drop a nuke on...

“Being traumatized means continuing to organize your life as if the trauma were still going on—unchanged and immutable—as every new encounter or event is contaminated by the past.”

BECOME WAY BETTER THAN YOU EVER THOUGHT POSSIBLE

Bessel A. van der Kolk